From Hawaï and invented by yogis surfer, Yoga SUP is a playful way to realize postures. This activity will enable you to test proprioception while you are making breathe work to enhance your phisical aptitudes.
SUP yoga bring together the well-effect of postures et the peaceful of natural elements. The physical side of paddle moves mix with the relaxing side of yoga postures, this activity wil be a really good mixing to refresh your body.
You will be lulled by the water at the same as listenning your body for proprioception.
In this wonderfull and famous area, on the board of Lac du Bourget with its mountains, you will feel harmony and well-being thanks to this activity.
Moment of relax on a peaceful lake, the best atmosphere to regain energy in your body.
Made for everyone who know how to swin, you will start the activity on earth with some yoga posture and breathe moves.
Then, you will continue on the Stand Up Paddle (on your knees if it is too difficult), take the banks of the lake away to feel the slide under the SUP and let you drive by the water.
Postures come one after another depending on your facilties.
Lead by Soren, our professionnal teacher, come discover this activity, made for your well-being and your body, which will bring you cool and relax surrended by the wonderful landscapes of mountains !
The Yoga Paddle was invented in HAWAI by surfing yogis who had the idea of practicing yoga on their board.
It really developed with the growing popularity of the Stand-up paddle board, which is wider and more stable than a classic surfboard.
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